Course curriculum

  • 01
    INTRODUCTION
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    • WELCOME
    • INTRODUCTION to the AIR 1 PRE-COURSE
  • 02
    GENERAL SAFETY
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    • LICENSE and SANCTION
    • EMERGENCY ACTION PLAN
    • ACCIDENT REPORT
    • KEEP the ATHLETE SAFE
    • COACHES DECISIONS
    • QUIZ 1
  • 03
    SAFETY RELATED to the EQUIPMENT
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    • INSPECTION
    • SET-UP & TAKE-DOWN
    • TRAINING OUTSIDE
    • FOAM PIT
    • QUIZ 2
  • 04
    SAFETY RELATED to the ATHLETE
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    • RULES
    • THE THROW MAT
    • APPROPRIATE USE OF THE SAFETY MATS
    • DIRECT HAND SPOTTING METHOD
    • STEP-IN HAND SPOTTING METHOD
    • TECHNICAL TIPS FOR SAFETY
    • QUIZ 3
  • 05
    INTRODUCTION to BIOMECHANICS
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    • STATIONARY MECHANICAL CONCEPTS
    • TYPES of MOTION
    • PRIMARY ACROBATIC AXES of ROTATION
    • MECHANICS of ROTATION
    • METHODS of TWIST
    • METHODS of FLIP
    • QUIZ 4